Time: Tuesday 6.00pm to 7.00pm Teacher: Celine 6 week class block: £54.00 Single session: £10.00 Advance booking required. Payment details are provided upon booking. Would you like to improve your core strength, flexibility, posture, stamina, balance, coordination and muscular strength? Do you suffer from muscular or joint pain and want to regain your health and well-being? Pilates is an effective way to strengthen your muscles, improve your posture, flatten your ab's and reshape your body. Pilates can also help to reduce the symptoms of lower back pain, sciatica and other physical issues. This Pilates class is a mixed level class and is open to beginners and those with previous experience. Celine will guide you through all of the exercises and offers modifications and progressions based on your own needs so that you can work at a pace that suits you. All students are required to complete a Medical Questionnaire before taking part to ensure that it is suitable for you. Pilates is an excellent choice for people with varying levels of fitness and provides amazing results. The class is held in Old Town, Eastbourne: Eden Blue Centre Unit 19, Green Street Industrial Estate, 1 Green Street, Eastbourne, BN21 1QN
Pilates is an excellent all-round exercise programme that is recommended by GP's and Physiotherapists to maintain health and fitness, reduce pain and improve physical well-being and mental altertness. Some of the benefits of Pilates include:
Pilates is a journey towards health, fitness and a sense of wellbeing that will enable you to lead an active and full lifestyle.